The Health Benefits of the Prickly Pear Nopal Cactus
Many individuals keep a prickly pear cactus in their homes or gardens for decoration. What you may not realize, however, is that the prickly pear cactus is full of antioxidants that are beneficial to your health. It also boasts a high concentration of vitamin C. This is the vitamin known to provide a boost to the human immune system. Also انواع کاکتوس – نگهداری کاکتوس – آبیاری کاکتوس known as the nopal cactus, the prickly pear is native to Mexico and fares best in warm climates.
Weight Control and Diabetes
This type of cactus is particularly beneficial for diabetics. A 2005 study performed by researchers in Mexico City demonstrated that a diabetic who incorporates the nopal cactus into his daily diet can expect to see his glucose levels drop dramatically. This may be partially due to the fact that certain nutrients within the pads of the cactus prevent the body from absorbing excess sugar from other foods.
This information isn’t just pertinent to diabetics, however. Individuals who are actively trying to lose weight can also benefit from lower blood glucose levels. High glucose levels can lead to more acute hunger which can, in turn, lead to overeating. In addition to controlling glucose, the cactus is a high fiber food. Individuals who consume foods high in fiber have a tendency to feel full for much longer than those who snack on foods high in sugar. Thus, the cactus may be a good dietary addition for those attempting to control their weight.
The Digestive System
Nopal cactus has been used for thousands of years by Mexican Indians as a dietary supplement to regulate the digestive system. Individuals who incorporate nopal cactus supplements into their diets can expect to experience a greater degree of regularity in their bowel movements. The cactus also contains high levels of insoluble fibers. Because of this, it serves as a natural colon cleanser and rids the body of impurities found within the colon that can interfere with the body’s digestive health.
For those who have struggled with pancreatitis in the past, nopal cactus may present a delicious solution to a painful problem. The same insoluble fibers that serve as colon cleansers also absorb excess bile excreted by the pancreas. Excess bile that is not absorbed is stored by the gallbladder and can lead to gall stones. Gall stones can cause further episodes of pancreatitis for chronic sufferers.
How to Take Prickly Pear